Spine Surgery Recovery

Recovery means that you will have to find another way to do your daily activities until your doctor gives you the green light to go ahead and resume your normal routine. After spinal surgery, there are some tips the doctor recommends trying to reduce complications and symptoms after surgery, as well as get the best results. In this article, we will outline the most important things you should know during recovery after spinal surgery, among these suggestions are on how to deal with pain, in addition to the way to practice various physical activities and health habit.


1. Pain Management and Wound Care



2. Recovery Time

The recovery time from back surgery depends not only on what type of procedure you are having but also on the severity of your condition, your level of pre-surgery physical condition, and your age factor as well.


3. Actively Participate in Rehabilitation


During the days following the surgery, physical and occupational therapists will work with you to provide exercises that regain your strength by increasing circulation and releasing endorphins, the body’s natural mood-enhancer. They'll also teach you get out of bed and to sit in a chair, once you are tolerating walking in the halls, you will be reintroduced to stairs.

Don’t forget about your restrictions for the first 6 weeks after surgery, it is necessary to avoid twisting and bending. You should not carry anything heavier than a gallon of milk, and lifting anything above your head is off-limits. Remember to keep your spine in the neutral position and maintain a good posture throughout the day.


4. Sitting ,Sleeping and Driving after Surgery :



5. Health Habits after Back Surgery

Any form of nicotine will affect the post-surgical healing process, as nicotine is known to inhibit the bone growth necessary to achieve complete healing.

Because alcohol may interact unfavorably with other medications, alcohol can significantly increase sedation when consumed in combination with narcotics and muscle relaxants.

Although sitting will not cause damage after back surgery, during the first few weeks, prolonged sitting is usually uncomfortable and people do best if they get up, move around or change position.



Excess weight means excess stress on weight-bearing structures, including the discs in the low back so that achieving and maintaining a healthy weight will help minimize loading on the spine.

 Patients should ask their doctor if there are any nutritional implications of post-surgical pain medicine that they should be aware of some narcotic agents lead to constipation.


In summary, research has shown that having a positive attitude enhances the patient’s overall experience and leads to less pain after surgery and faster recovery process. Patients and their caregivers who have an in-depth understanding of what to expect before and after surgery, and most importantly, knowing who to call with questions, will have less anxiety in the days and weeks surrounding the event excellent overall result.

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