Can Back Pain Cause Insomnia?

back pain insomnia

Can Back Pain Cause Insomnia?

The spine is a crucial component of human wellbeing. Any condition or illness affecting the back has a significant impact on a person's everyday life. Chronic low back pain is associated with many aspects of a poor quality of life. In this article, we'll address the connection between back pain and sleeping problems, as well as some rational explanations and treatment options.
 
 
Patients suffering from chronic back pain often find their problems are compounded by insomnia and sleeping disorders. Connection between chronic pain and sleeplessness is more complex than you may think; it’s not as simple as pain causing insomnia though pain certainly plays a big role. Not surprisingly, more
than half of individuals with back pain frequently report significant interference with sleep. In addition, presence of comorbid musculoskeletal pain or neuropathic pain components and high level of depression were strongly associated with inability to sleep.
 
 
The chronic back pain sufferer may have problems with quiet environment, as the only thing the brain has to focus is pain. In addition, if you take pain drugs during the day that help you work or do day's work, your muscles can tighten up at night, leading to worse pain. Although poor sleep does not cause additional pain, disrupted sleep in turn increases your feeling of pain and aggravates back pain. Therefore, the back pain interrupts the sleep in a wild cycle and difficulty sleeping exacerbates the pain, making it more difficult to sleep.
 
 
Several studies have found a link between sleep disturbances and increased inflammation. Inflammation is usually present in painful back conditions, and increased inflammation typically leads to increased pain. Furthermore, sleep deprivation is strongly linked to an increased risk of depression, which may play a
role in the onset of back pain.
 
 
Patients with back pain may find lying flat in bed very painful, which may prevent them from falling asleep. Some experts suggest that even though people with low back pain do fall asleep, they are more aware of their bodies changing from a deeper sleep state to a lighter sleep state known as microarousals during the night, leading them to wake up feeling drained.
 
 

How to deal with insomnia

Research have showed that treatment of insomnia may result in positive outcomes of in patients with back pain. Since there is a defect that must be addressed and handled, pain relief is not always the best option.
Treatments with insomnia are divided into two groups: behavioral therapy and prescription therapy. The preferred treatment is behavioral therapy as a long-term solution that does not produce harmful side effects.
 
 
When you have back pain, it can be difficult to find a comfortable position. In order to relieve nighttime discomfort, this necessitates experimenting with different sleeping positions. Extra pillows may be used to establish a sleeping position.in addition, Placing a pillow between your knees will help to alleviate pressure on your lower back and relax your body. If the mattress provides better support, you may be able to get more comfortable, which can improve sleep patterns.
 
 
To sum up, people with chronic back pain are no strangers to sleep disorders. Whereas insomnia has negative effects on pain, mood, and physical functioning, it may also negatively affect the clinical outcomes of patients with backache. Insomnia should be addressed as an integral part of pain management in those patients, especially in patients suffering from back pain as well as comorbid musculoskeletal pain.

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